Anger is a primary response to life When we feel angry that is a sign that something has to be changed in our life or taken care of. Anger asks for questions, courage, and self-awareness. Unfortunately, our experience with anger is limited and disapproved, as we are educated not to express it. We prefer to be “nice people” that hold anger inside, and comply with what is practiced in the culture. When we are angry we feel pain. Anger is a messenger that deserves all our attention and care, as it is not just a flash of the moment or an emotional burst. It alsoRead More →

HealthYoga

AFFIRMATION ON LIFE EXPERIENCE  By Maria Mitea In the challenge of life, I am opening to make friends with life as it is. Just because I feel uncomfortable or fearful about what I experience at times, it doesn’t mean that I can force Life to make sense or to be fear,   At this moment in time, I allow my experience to unfold from a space of growing acceptance.    I understand that there are lots of things I can’t change or control in life, And I also understand, that there are few things that I can change.   I allow what I can changeRead More →

mariahealthyoga, changing the way we look at suffering,suffering

Changing the way we look at suffering Can we change the way we look at suffering? The biggest reality of life is that every human being on this earth suffers. Suffering it is innate in birth, growth, aging, and death, and is this suffering that creates the cycle of life. Suffering is embedded in the very condition of human existence. This doesn’t mean that God has created us wrong. It rather means that before we take any action there is a pre-existent fragility. All human happenings take place in a realm that is not shaped entirely by our decisions or desires. Suffering carries out itsRead More →

NEW YEAR RESOLUTION

RESETTING YOUR BRAIN Do you know that every time you are practicing a habit you are strengthening a certain neural-network in your brain?   In the last years, we hear more and more about neuroplasticity, that the brain has the ability to change. When you change the way you think about yourself, the brain is changing. When you get good at what you practice the brain changes into its best form. If you exercise a certain muscle, or mentally connect with that muscles, it becomes stronger. The same happens with your brain. Your mental habits have power,  “ I am good at doing this”, and your brain is changing under the influence of thisRead More →