Yoga Meditation 4 Health Yoga Kingston On

Class Content

Class Content

FLOW YOGA / INTERMEDIATE

BEGINNER YOGA

RESTORATIVE YOGA WITH BALLS

RESTORATIVE YOGA WITH BOLSTERS

POWER YOGA

HORMONE BALANCE YOGA /  INTERMEDIATE

CHAIR YOGA CLASS / GENTLE

YOGA FOR SCIATICA /  GENTLE – INTERMEDIATE

YOGA FOR ARTHRITIS / GENTLE

YOGALATES ( FOR CORE STRENGTH) / INTERMEDIATE

BREATHING PRACTICE&GENTLE YOGA

ASTHMA, BRONCHITIS, AND COPD

YOGA FOR EVERYONE

YANG&YIN YOGA CLASS

 

 

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