breathing and meditation Health Yoga Kingston

GENTLE YOGA&BREATHING

GENTLE YOGA&BREATHING

Class Description

In this class, we’ll start with breathing exercises. You will take time to explore your breath in a few basic poses and tune into different body areas that are engaged in breathing. Everyone can explore and enjoy this gentle practice.

It is highly recommended for people that face COPD, Asthma, Bronchitis, Allergies, Anxiety and Stress.

Benefits

This breathing routine will help you to eliminate the unhealthy habit of breathing with the chest. It develops qualities of healthy breathing by increasing breath-awareness. Changes the energy flow, increases vital capacity, create steadiness and ease, will reduce tension in the upper body, engages your core muscles, relaxes the body and concentrates the mind, increases immune system, invigorates all body energy and calms the mind.

A Brief Outline Of The Routine

This practice starts with specific breathing techniques. Different breathing techniques will be practised in specific postures. Easy movements will be practised that will allow you to focus on breathing. The last 15 min we’ll practice guided meditation focusing on self-awareness and unconditional self-acceptance. Ending with a quiet transition to external awareness. Chairs, cushions, blankets and blocks will all be available to support your posture for meditation. You’ll leave rejuvenated, awaken and opened for a better day and better life after each and every class!

Style driven from: Classical Yoga, Kundalini Yoga, Vipassana Meditation

Level: everyone is welcome!

Duration: 1h

Equipment needed: Comfortable clothes, water, mat,

Time / Location: See class schedule

Teacher: Maria 

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