breathing and meditation Health Yoga Kingston

GENTLE YOGA & BREATHING

GENTLE YOGA & BREATHING

Class Description

In this class, we’ll start with breathing exercises. You will take time to explore your breath while moving in different poses. Everyone can explore and enjoy this gentle practice.

It is highly recommended for people that face COPD, Asthma, Bronchitis, Allergies, Anxiety, and Stress.

Benefits

This breathing routine will help you to eliminate the unhealthy habit of breathing with the chest. It develops qualities of healthy breathing by increasing breath-awareness. Changes the energy flow, increases vital capacity, create steadiness and ease, will reduce tension in the upper body, engages your core muscles, relaxes the body and concentrates the mind, increases immune system, invigorates all body energy and calms the mind.

A Brief Outline Of The Routine

Easy movements will be practiced that will allow you to focus on breathing. We’ll end the practice with guided meditation focusing on self-awareness and unconditional self-acceptance. Ending with a quiet transition to external awareness. Chairs, cushions, blankets and blocks will all be available to support your posture for meditation. You’ll leave rejuvenated, awaken and opened for a better day!

Style driven from: Classical Yoga, Kundalini Yoga, Vipassana Meditation

Level: everyone is welcome!

Duration: 1h

Equipment needed: Comfortable clothes, water, mat,

Time / Location: See class schedule

Teacher: Maria 

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