group of three people Health-Yoga Kingston On


 Yoga for Hips & Sacrum Stability & Lower Back Health

Class Description 

Your mind always follows your breath, and your body always follows your mind!

This class aims to awaken the mind, cultivate body vitality, let go of emotional impurities. We’ll start with active meditation poses and relaxation. The emphasis is on the spine and nerves; spinal flexion and twists are practiced with greater attention. People that want to gain spine flexibility, eliminate pain, and maintain a healthy spine are invited to this practice. This class is designed to release negative emotions and allow to open for a more natural, energetic practice.


You will experience increased energy, vitality, and a feeling of connection, emotional release from the urge to perform and aligned perfectly while doing a pose. Finding freedom from the tendency to conform to the pose. Breaking unconscious patterns on the mat of overdoing or overstraining. Makes you comfortable with your own expression and eliminates overwhelming feelings. Sometimes you are overwhelmed by work, relations, situations… and the feeling is carried out unconsciously into every other activity you do. This practice will make you more aware of that habit, will invite more observation, reflection and inner connection.

As the energy increases internal organs functions improves. This class can help you open new energetic pathways/meridians and also manage stress and face difficulties with more confidence, in order to develop a more accepting and courageous self. As a result, you can work through problems and challenges more effectively by releasing tension and increasing strength.

Everyone can benefit from this practice.

A Brief Outline Of The Routine

The class starts with body integration and breathing exercises that will prepare you for active meditation a soft body flow dance while breathing through your nose with your attention focused on exhalation. You can move slower or you can move faster, exploring the natural body movement and how it helps you to build up your energy. After we ’ll continue with asanas moving at your own pace and relaxation.

 Style driven from: Tantra Yoga, Shakti Yoga, Hatha Yoga,

Level: gentle-intermediate

Duration: 1h

Equipment needed: Comfortable clothes, water, mat

Time/ Location: See class schedule

Teacher: Maria