YANG / YIN YOGA CLASS
If you feel tired, low energy, overwhelmed and stressed this class is for you!
This class is a combination of two styles, Yang and Yin complimenting each other. Yang works on muscles and blood flow allowing Yin to work on connective tissues; tendons, ligaments, and fascia. Yang part is an energizing flow that generates heat in the body, while Yin is a passive part, poses are held for longer working the lower part of the body – the hips, pelvis, inner thighs, lower spine.
Yang yoga improves flexibility and circulation while simultaneously increasing stamina. Yin part stimulates the energy channels and brings balance to the organs. It Improves flexibility and joint mobility; calms and balances the mind and body; reduces stress and anxiety; works deeply on releasing tension from connective tissues (fascia, tendons, and ligaments). This class can prepare the practitioner for a meditation practice.
A Brief Outline Of The Routine
Will start with body-breath integration (10 min) and continue with Yang part (20 min) energizing flow. The Yin part (30 min) follows at a slower pace holding poses for longer, this way working on deep dense connective tissues and joints in the body. The class ends with guided meditation (15 min) on cultivating unconditional self-love and self-acceptance.
The style is driven by Martial arts, Taoist Yoga.
Level: is suitable for all levels
Duration: 1h15 min
Equipment needed: Comfortable clothes, water, mat
Time/ Location: See the class schedule