HealthYoga

YOGA FOR HIPS & SACRUM STABILITY & LOWER BACK HEALTH

 Yoga for Hips & Sacrum Stability & Lower Back Health

Class Description 

This class aims to awaken the mind, and cultivate body vitality. People that want to gain spine flexibility, eliminate pain, and maintain a healthy spine are invited to this practice. This class is designed to release negative emotions and allow to open for a more natural, energetic practice.

Benefits

You will experience increased energy, vitality, and a feeling of connection, emotional release. Breaking unconscious patterns of overdoing or overstraining. Makes you comfortable with your own expression and eliminates overwhelming feelings.

A Brief Outline Of The Routine

The class starts with body integration and breathing exercises that will prepare you for exploring the natural body movement. After we ’ll continue with asanas moving at your own pace and relaxation.

 Style driven from: Classical Yoga Therapy, 

Level: therapeutic

Duration: 90min

Equipment needed: Comfortable clothes, water, mat

Time/ Location: See class schedule

Yoga Therapist: Maria

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