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    Welcome to HealthYoga - Yoga For Everyone

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Yoga is a way of life!

Welcome to HealthYoga – Accessible Yoga To Everyone!  

Yoga is a 5,000-year-old ancient science classified by the National Institutes of Health as one of the most integrative and effective Complementary and Alternative Medicine (CAM). 

one on one yoga therapy_Health Yoga Kingston OnAt HealthYoga Kingston we are following the teachings of Classical Yoga rooted in the Yoga Sutra; self-oriented, heart-oriented, spiritually inspiring, yet grounded practice. The goal is to see its practical application and integrate it as a holistic practice in our daily life. 

The practice will take place in an accessible, friendly, and inclusive environment. We offer regular classes, therapeutic classes, and one-on-one yoga therapy sessions. In regular classes, we’ll cultivate a greater sense of well-being, while in therapeutic classes we’ll build a clear understanding of your healing needs and how to sustain them through the practice of yoga.

In One-on-One Yoga Therapy sessions, the practice is adapted to individual needs and enables the individual towards taking initiative and action and have an active role in gaining back his health. The goal of Yoga Therapy includes preventing, reducing, managing or alleviating physiological, psychological, and emotional pain.

Yoga Therapy is a  holistic model of health and healing and everyone can benefit from it through a sustained practice. It offers the most effective methods and techniques of managing and reducing stress, anxiety, depression, chronic pain, insomnia, fibromyalgia, heart conditions, arthritis, respiratory conditions, addiction, nervous system and many more.

We believe that Yoga is a way of life, and does not limit our experience only at the physical level, as generally understood. We’re here to honor everyone’s intention and provide guidance and support towards personal growth and well-being.

While systematically practicing yoga, happiness and health are within anyone’s reach!