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YOGA THERAPY TESTIMONIALS

Yoga is a way of life!

Welcome to HealthYoga – Accessible Yoga To Everyone!  

Yoga is a 5,000-year-old ancient science classified by the National Institutes of Health as one of the most integrative and effective Complementary and Alternative Medicine (CAM). 

Yoga Therapy is a holistic model of health and healing and everyone can benefit from it through a sustained practice. In One-on-One Yoga Therapy sessions, the practice is adapted to individual need and enables the individual towards taking initiative and action and have an active role in gaining back his health. The goal of the practice is to prevent, reduce, manage or alleviate the physiological, psychological, and emotional pain.

The goal is to see its practical application and integrate it as a holistic practice in our daily life at the phisical, mind, emotional and spiritual  level.

While systematically practicing movement,  self-awareness, body-awareness, relaxation, meditation happiness and health are within anyone’s reach!