HOME

  • Welcome to HealthYoga - Yoga For Everyone

    Book Now
  • HealthYoga

    About Us

    About Us
  • Kingston, On, HealthYoga

    HealthYoga

    Yoga Flow

YOGA THERAPY TESTIMONIALS

Welcome to HealthYoga – Accessible Yoga To Everyone!  

Yoga is a 5,000-year-old ancient science classified by the National Institutes of Health as one of the most integrative and effective Complementary and Alternative Medicine (CAM). 

Yoga Therapy is a holistic model of health and healing that everyone can benefit from it through a sustained practice. In One-on-One Yoga Therapy sessions I will adapt the practice to individual health condițion and needs.

The goal of the practice is to enable  everyone towards taking initiative/action and have an active role in gaining back his/her/they health. This way we can learn to prevent, reduce, manage or alleviate the phisical, physiological, spiritual and emotional pain.

First, I see everyone for a one hour consultaion. Based on the health information you provide and the phisiological/movement tests, accordingly to your condițion,  I will individualise the practice for farther treatment.

While systematically practicing movement,  self-awareness, body-awareness, relaxation, meditation happiness and health are within anyone’s reach!