Health Yoga

FUNCTIONAL YOGA – INTEGRATIVE INDIVIDUALISED GROUP PRACTIC

FUNCTIONAL YOGA – INTEGRATIVE INDIVIDUALISED GROUP PRACTICE

Class Description

Benefits

We are aiming towards gaining confidence and knowledge about how to safely practice yoga. Learning to breathe correctly and bringing awareness towards inhaling and exhaling will add multiple benefits as the body is better oxygenated. Heightened body awareness can greatly improve how well you take care of yourself on the mat and in your day to day life.

With consistent practice, you will eliminate shoulders, hip and knee stiffness. You will become more aware of how you use your body. Your upper spine will feel more flexible, and your hips more opened. Also, you will start to notice where you hold emotional tension in your body. All this will lead to a series of benefits for different health conditions.

 

 Style driven from: Hatha Yoga, Classical Yoga (Raja Yoga), Vinyasa Flow

Level: Beginners welcomed!

Duration: 1h30min

Equipment needed: comfortable clothes, water, mat

Time/ Location: See class schedule

Teacher: Maria

Testimonials: