Health Yoga

FUNCTIONAL YOGA – Brathing&Meditation

FUNCTIONAL YOGA – Brathing&Meditation

Class Description

The practice starts with body integration and breathing techniques that will prepare you for gentle movement, moving at your own pace. In the first 10 min, you’ll connect with a feeling of breath awareness through guided meditation. We’ll explore in very much detail your existing breathing patterns and how to slowly incorporate the correct one.  Also, exploring the natural body movement through breathing. By practicing conscious breathing you will experience how it helps you build up your energy and relax the mind.

If you are looking to take this class you will be asked to provide your medical history, current condition, and what type of exercises you are practicing at the moment. The number of participants for this class is limited. Book an appointment and have a preliminary assessment before starting.

If currently, you are experiencing episodes of acute pain you will wait for the pain and inflammation to pass. The cause and currency of the problem must be considered before poses can be practiced!


We are aiming to gain confidence and knowledge about how to safely practice yoga. Learning to breathe correctly and bringing awareness towards inhaling and exhaling will add multiple benefits as the body is better oxygenated. Heightened body awareness can greatly improve how well you take care of yourself on the mat and in your day-to-day life.

With consistent practice, you will eliminate shoulder, hip, and knee stiffness. You will become more aware of how you use your body. Your upper spine will feel more flexible, and your hips more open. Also, you will start to notice where you hold emotional tension in your body. All this will lead to a series of benefits for different health conditions.

We’ll end the practice with a guided meditation focusing on self-awareness and unconditional self-acceptance. You’ll leave rejuvenated, awakened, and open for a better day!

Studies indicate that as a holistic therapy, yoga has the potential to relieve both the physical and psychological suffering of people with asthma. This class is highly recommended for people who face COPD, Asthma, Bronchitis, Allergies, Anxiety, and Stress.

 Style is driven from Hatha Yoga, Classical Yoga (Raja Yoga), Vinyasa Flow

Level: Beginners welcomed!

Duration: 75 min

Equipment needed: comfortable clothes, water, mat

Time/ Day: 10:00 am-11:15 am, Tuesdays, Fridays, 

Teacher: Maria