Health Yoga

FUNCTIONAL YOGA – INTEGRATIVE INDIVIDUALISED GROUP PRACTIC

FUNCTIONAL YOGA – INTEGRATIVE INDIVIDUALISED GROUP PRACTICE

Class Description

Many people believe they can’t do yoga because they are not flexible enough. You don’t have to conform to the pose as there are many ways to modify each posture to best suit your body needs. In turn, this careful examination of postures will optimize all of yoga’s various health benefits. We need to know that all asanas are nature inspired. As little children, we unknowingly participated in doing lots of asana movements. What created physical limitations is living in a seating culture. While knowing this simple truth, it is very easy to use your natural body alignment to do the pose and avoid forceful movement.

Benefits

We are aiming towards gaining confidence and knowledge about how to safely practice yoga. Learning to breathe correctly and bringing awareness towards inhaling and exhaling will add multiple benefits as the body is better oxygenated. Heightened body awareness can greatly improve how well you take care of yourself on the mat and in your day to day life.

With consistent practice, you will eliminate shoulders, hip and knee stiffness. You will become more aware of how you use your body. Your upper spine will feel more flexible, and your hips more opened. Also, you will start to notice where you hold emotional tension in your body. All this will lead to a series of benefits for different health conditions.

 

 Style driven from: Hatha Yoga, Classical Yoga (Raja Yoga), Vinyasa Flow

Level: Beginners welcomed!

Duration: 1h30min

Equipment needed: comfortable clothes, water, mat

Time/ Location: See class schedule

Teacher: Maria

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