In this class, you’ll find a greater sense of ease, rejuvenate, restore your body energy, and release stress. 

Class Description    

All poses are done with props, blankets, bolsters, balls whatever you will feel that helps you ease and relax in a restorative pose. You will feel gently stretched out, open, and refreshed only by simply resting in the pose.  

 We’ll take time to gently integrate the breath, body, and mind allowing about 10-15 minutes for a state of focused breath-awareness, body awareness, and mind-awareness. After, you’ll hold 3-5 passive poses for 3-8 minutes each. All your body will relax while paying attention to your breath and body sensations.

Through guided meditation you will remain aware and present, all with the aim of releasing tension and stress in a conscious state. Props, blankets, bolsters, and blocks are used to release body tension and feel comfortable. Practicing Restorative Yoga regularly can help you find a greater sense of ease, tension release, and relaxation.

Anyone can benefit from this practice, especially people who have stressful jobs, go through stressful life events, and have tight muscles, sore shoulders, and sciatica.

It is excellent for people who practice intense workouts, stretching, running, hiking, spend long hours on the computers, practice intense texting, experience anxiety, do forceful movement and repetitive movements, and experience mind irritation and body discomfort.

 Everyone is encouraged to listen to their body, respect its essence and wisdom, and become aware of their deepest nature.


The practice relaxes the mind, increases the body’s capacity for healing, and balances the nervous system and immune systems. By calming the mind and relaxing your muscles.

Restorative yoga alleviates a variety of ailments such as; anxiety, restlessness, migraines, osteoporosis, arthritis, fatigue, and much more. The body relaxation eases away pre-existing health conditions of injuries and cuts down on recovery time. For pregnant women, the benefits are twofold- ease and comfort during pregnancy while also creating a feeling of belonging, safety, protection, and grounding during the beginning months (and years) of motherhood.

Restorative yoga also creates the mental and physical space to help process major life changes like dealing with chronic conditions, grief, cancer, divorce, separation, or job challenges as well as a myriad of other stressors and experiences. Great for stress relief! Simply lounging on supportive piles of bolsters and blankets feels extremely comfortable and soothing. Come to experience the art of self-soothing and the art of relaxation! Practicing restorative yoga regularly can help you to find a greater sense of ease. You will feel rejuvenated and renewed during and after each and every class!

Style is driven from Raja Yoga, Classical Yoga, Therapeutic Yoga

Level: a must-practice for everyone!

Duration: 75 min

Equipment needed: Comfortable clothes, water, mat

Time/ Day: 5:30-6:45 pm, every Thursday

Teacher: Maria