THE FOURTH PILLAR OF YOGA – THE PROCESS OF THOUGHT
THE FOURTH PILLAR OF YOGA – THE PROCESS OF THOUGHT ( VICHARA) “We delight in the beauty of the butterfly, but rarely admit to the changes it has had to go through in order to achieve that beauty” – Unknown This pillar is referring to learning how to handle and discipline our own thoughts. To have that internal dialogue with ourselves and make a friend of our own mind. Our mind is like a monkey jumping in a veritable jungle of disjointed preconceived ideas, feelings, desires, sensations, tension, thoughts, restrains that put us in great disbalance. Our thoughts are more or less undisciplined and uncontrolled,Read More →